Svars ir tikai skaitlis: Deviņas „pirms un pēc” bildes, kas to pierādīs

 

Kaut kas ideālas figūras iegūšanas procesā ir nogājis greizi, jo daudzas sievietes pārāk izteikti ieciklējas uz skaitli, ko uzrāda svari. Sen jau bija laiks saprast, ka svars ir tikai skaitlis! Lai saprastu, vai ķermenis ir tieši tāds, kādu vēlējies, tev ir katru dienu jāskatās spogulī. Ja viss apmierina, tad svaram vairs nav nekādas nozīmes. Lūk, deviņas sievietes, kas to pierāda:

https://www.instagram.com/p/BQntpWdhZyM/

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Screeewwwwww the scale ⚖️⚖️⚖️ Weight is a terrible thing to obsess over and an extremely unreliable reflection of your health! I remember being so happy at the first photo and how skinny I was – ah how times have changed ???????????? Now it's all about how feeding my growing ???? with healthy carbs, fat and PROTEIN ???????????? * * * * * #transformationtuesday #getstrong #bbg #sweatwithkayla #justdoit #fitspiration #fitnessgoals #beforeandafter #bbggirls #follow #sweaty #bbgweek11 #bbgprogress #???? #healthylifestyle #beachbody #getfit #fitspo #squatspo #fitgirl #thekaylamovement #fitnessjourney #goals #girlswholift #weightlifting #bbgcommunity #fitnesstransformation #bbgtransformation #screwthescale

A post shared by T E A G A N (@teaganfit) on Mar 21, 2017 at 3:20pm PDT

Attēlā pa labi sieviete ir pat 3 kg smagāka nekā kreisajā!

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Don't be fooled or ruled by the number on the scale!!! I'm actually 3kg heavier in the right picture compared to the left… The first pic was taken after completing the #90daysssplan it kick started my fitness journey and I will always be thankful for that…but by the end I was getting bored of the rigidity of it… Fast forward to now I am eating more than ever, stronger than ever (can now do 26 full push ups ????????) and enjoying training 3 times a week at @thebodytransformers_ in the most fun and supportive environment ❤ I'm not where I want to be, but I'm getting there… it's important to acknowledge progress when things feel tough! #transformationtuesday #strength #progressnotperfection #gains #strongnotskinny #training #motivation #gettingthere #growth #change #strengthfeed #determined #progresspic #fitness

A post shared by Vicki ???????? (@vickstar_jay) on Mar 28, 2017 at 5:33am PDT

Nepilna pusotra kilograma starpība!

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SCREW THE SCALE || I figured it was time for a friendly, yet firm reminder.???? YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to. To any of you who are where I once was, please listen to me. I am 5' 7" and weigh 140 lbs. When I first started #bbg I was 8 weeks post partum and 145 lbs. I weighed 130 before getting pregnant, so based on nothing besides my own warped perception, I decided my "goal weight" should be 122 and to fit into my skinniest jeans. Well after a few months of BBG and breastfeeding, I HIT IT and I fit into those size 0 jeans. Well guess what? I HAVE GAINED 18 POUNDS SINCE THEN. EIGHT FREAKING TEEN. Also, I have gone up two pant sizes and as a matter of fact I ripped those skinny jeans wide open just the other week trying to pull them up over my knees.???? My point?? According to my old self and flawed standards, I would be failing miserably. THANK GOODNESS I finally learned to start measuring my progress by things that matter — strength, ability, endurance, health, and HAPPINESS. Take progress photos and videos. Record how many push-ups you can do, ect. And if you can, your BFP — there is only a 5 lb difference between my starting and current weight, but my body composition has changed COMPLETELY. I have never had more muscle and less body fat than I do now. I have never been healthier than I am now. I have never been more comfortable in my own skin than I am now. And if I didn't say #screwthescale long ago, I would have gave up on my journey. So to the little teeny tiny voice in the back of my head that still said "????wtf is this- not 140!?????????" last week when I stepped on the scale, I say SCREW. YOU. And I think you should probably say the same to your scale too. #byefelicia ????????????⚖ . . #bbgprogress #transformationtuesday #fit #fitness #workout #fitmom #fitchick #fitfam #fitnesstransformation #beforeandafter #sweat #mysweatlife #girlswithmuscle #girlgains #strongnotskinny

A post shared by KELSEY WELLS (@kelseywells) on Jul 26, 2016 at 8:55am PDT

Nekādas atšķirības svarā, bet manāma atšķirība muskuļos!

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#TransformationTuesday No difference in weight but a big difference in body composition! On the left (current) I have more muscle mass with less body fat, whereas on the right (10 months ago) I'm holding more body fat and less muscle mass. – It took about a year consisting of 2 bulking & 2 cutting phases to make this change in body composition. All to say change????takes????time????! I also want to point out that the reason I have bulking and cutting seasons is because gaining muscle INEVITABILITY comes along with gaining some fat (that's just the nature of the beast). So in order to keep building muscle but stay lean I work in cycles: Gain muscle and fat ➡ then lose fat while trying to maintain that hard earned muscle ➡ and repeat ????????♻???????? – ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Transformation #FitnessJourney #BodyBuilding #EatToGrow #StrongNotSkinny #GirlsWhoLift #GirlsWithMuscle #FitFam #Fitness #FuelYourBody #Fitspo #FitChick #FitGirl #IIFYM #IIFYMGirls #FitnessMotivation #Motivation #Goals #Progress #Muscle #Gains #BodyTransformation #Physique #BodyBuilder #WeightLifting #Bulking #GetLean #Gainz #FitnessGoals

A post shared by Kaila Johnson RD, LDN (@kai_fit_la) on Mar 28, 2017 at 9:27am PDT

https://www.instagram.com/p/BSMec2zAcOz/

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Don't give up. One day you'll Iook back and be glad you didn't ????#transformationtuesday .

A post shared by Katie Lolas (@lady.lolas) on Nov 14, 2016 at 10:16pm PST

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My measurements: March 2015 ???????? December 2016 Although I haven't lost significant inches, I'm still happy with my progress. I've completely transformed my body and mindset, and that's a win in my book! ???????????????????? #transformationtuesday #fitnessjourney #fitnessmotivation #strongerthanyesterday #slowandsteadyprogress #fbggirls #annavictoria

A post shared by Ashley (@thefitwaywithashley) on Jan 3, 2017 at 8:42am PST

svars,