Ķer iedvesmu! 10 Instagram fitnesa blogeres, kurām ir vērts sākt sekot

 

No draudzenēm līdz jogas meistarēm un slavenību trenerēm – piedāvājam Instagram populāras sievietes, kuras ir lieliskā formā un iedvesmo savus mērķus sasniegt arī citas sievietes.

Amanda Bisk (@amandabisk)

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Wherever you are, Be there with all that you are, Saturate yourself. || @tylerknott ????

A post shared by Amanda Bisk (@amandabisk) on Dec 29, 2017 at 6:03am PST

Jogas skolotāja no Austrālijas, kas fokusējas uz staipīšanos, veselību un ķermeņa aprišu stiprināšanu, un viņai ir ķermenis, kas pierāda – viņas metodes strādā.

Karena and Katrina (@toneitup)

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Merry Christmas Eve to YOU!!! ❤️????❄️ Thank you for lighting up our lives with so much joy ✨ You are so kind, giving, gorgeous, motivating, & a beautiful blessing in our lives. We hope all your Christmas wishes come true ???? You deserve so much love, life, health & happiness!! Love you all so much. Tell your families we say hi too ???? Xxxo @KarenaDawn & @KatrinaaScott????????☃️☃️

A post shared by Tone It Up (@toneitup) on Dec 24, 2017 at 8:24am PST

Detox diētas, bezmaksas vingrojumu video Youtube kanālā – šīs divas draudzenes radīja veselu impēriju! Pateicoties viņām radās „The Tone It Up community”, kurā sievietes motivē viena otru sasniegt savus mērķus, dalās ar vingrinājumiem, receptēm un vēl daudz ko citu.

Hannah Bronfman (@hannahbronfman)

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Good morning fam! I partnered with @adidaswomen to bring 5 of you care packages to jumpstart your fitness journey in 2018!! Just showing you guys some love & appreciation for sticking with me on this journey and being such a positive community for me! Be sure to: 1. Follow @adidaswomen & myself 2. Share below how this care package will help jumpstart your 2018 fitness goals! 3. Check your DMs on Monday 12/18 to see if you were selected!!! #adidasambassador #adidaswomen #adidas

A post shared by Hannah Fallis Bronfman (@hannahbronfman) on Dec 13, 2017 at 6:16am PST

Ikdienā šī sieviete ir dīdžejs, taču viņas kaislība ir arī fitness un veselība. Savā profilā viņa atklāj vingrinājumus un veselīgas receptes!

Caitlin Turner (@gypsetgoddess)

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My girl @superherogirl808 told me today that if her 2017 had a name, it would be Felicia. ???????????? . It made me wonder what 2018’s name might be. ???? For me, it’s going to be Discipline. ???????? . What will 2018’s name be for you? ???? COMMENT and tell me below! ???? . ????: @robinnectar // @aloyoga

A post shared by Caitlin Turner (@itscaitlinturner) on Jan 2, 2018 at 6:11pm PST

Šī sieviete ir lieliskā fiziskajā formā, praktizē jogu un vēl apceļo pasauli! Viņas Instagram blogā var smelties iedvesmu jogas pozām un apbrīnot pasaules skaistumu!

Kayla Itsines (@kayla_itsines)

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????☀️2018 CHALLENGE!!☀️???? For the ladies who don’t know, SWEAT is running a 12 week challenge!! Sign up today and start on January 15th with me ???????? Download @sweat or visit www.kaylaitsines.com/app to start my 28 minute #BBG workouts!! They can be done ANYWHERE – ANYTIME. Choose from #BBG (my original program that can be done at home or anywhere) OR #BBGSTRONGER (incorporating gym machines) ✅ YOU GOT THIS LADIES!! let’s do it!! ????????☀️ #bbg2018 www.kaylaitsines.com/app

A post shared by KAYLA ITSINES (@kayla_itsines) on Dec 30, 2017 at 3:40am PST

Šī fitnesa trenere iedvesmo ar savu presīti! Un arī vingrinājumiem, protams. Viņa regulāri dalās ar fotogrāfijām, kurās ir attēloti viņas programmas un ieteikumu pildītāji. Tā ir kā motivācija citiem pietuvoties savai sapņu figūrai.

Kaisa Keranen (@kaisafit)

https://www.instagram.com/p/BdF1fcTl5qF/?taken-by=kaisafit

Šī sieviete demonstrē, kā vienlīdz labi veikt vingrinājumus sporta zālē un mājās. Viņas blogs ir lieliska vieta, kur iedvesmoties un spert pirmos soļus!

Emily Skye (@emilyskyefit)

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*Pre-baby body* . When I get the clear from my Doc to start exercising again (using my new FIT Programs of course ????) I’m definitely going to be using myself as my inspo. I know my body will never be the same as before but what’s better than using myself as motivation! If I can get some of the fitness and strength back that I had before then I’ll be very happy. It’s going to take time though and I’ll make sure I don’t push myself too much. ???? If you want to feel great you’ll love my FIT Programs, they’ll get you fit, healthy and feeling more confident without eating tasteless food and boring workouts.???? – I have a 1 week free trial in the link in my profile! ???????? . I felt incredible back in this pic – I was so strong and had so much energy.. I know I’ve said goodbye to a lot of that being a mum now and I’m a lot stronger in other ways haha ???? but I do believe being active and healthy will help me to be the best mum to Mia that I can possibly be and I’m looking forward to starting my new fitness journey to feeling great again. – That’s what my goal for 2018 is! ???? . At the moment I spend my days in my maternity undies (like the pic I posted last week haha) & I’m attached to my baby ???? She literally wants a feed every hour or less at night which means no sleep for mama! ???????? I totally respect ALL mums by the way – you’re all superhero’s because being a mum is TOUGH WORK! ???????? . .

A post shared by ᗴᗰIᒪY ᔕKYᗴ | ???????????????????????????? + ???????????????????????? (@emilyskyefit) on Dec 29, 2017 at 5:23am PST

Viņas Instagram bloga laika josla ir pilna ar pamācošiem treniņu video un bildēm, kas liks saņemties sākt kaut ko darīt. Pie tam, ja tu meklē vingrinājumus, ko pildīt grūtniecības laikā, tad arī to var atrast viņas profilā.

Jen Selter (@jenselter)

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Sup fam? #seltering

A post shared by Jen Selter (@jenselter) on Dec 14, 2017 at 3:01pm PST

Instagram pasaulē šai fitnesa modelei ir viens no labākajiem dibeniem, tāpēc, lai arī tu iegūtu kaut ko līdzīgu, pildi viņas ieteiktos vingrinājumus.

Faya Nilsson (@fitnessontoast)

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LUNGE & LEARN! ????????- this is the perfect opportunity to get to know your city whilst getting a great workout!! ???? Want to get involved??? Join me with @ArlaProtein to train your body and mind on the lunge & learn city tours ???? You can choose from 3rd, 10th and 12th Oct in London, just email mail to: lungeandlearn@cowpr.com to book your spot. ???? #fitin3 #fitnessotoast #lungeandlearn

A post shared by Faya Nilsson (@fitnessontoast) on Oct 1, 2017 at 7:05am PDT

Kombinējot modi un veselību, šī zviedru fitnesa blogere iedvesmo daudzas sievietes. Viņa ik dienas dalās ar veselīgām receptēm un vingrinājumiem.

Massy Arias (@massy.arias)

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New ball WERK by one of my favorite humans/ninjas @leadersofmovement [Tag your fav human] || Trabajó de bola medicinal con uno de mis humanos favoritos [menciona a tu amigo de entrenamiento]. ????3x 5 reps per side. ????3 rondas de 5 repeticiones por lado. WWW.MASSYARIAS.COM #ma30day #beastmode #childofGod #hijadecristo

A post shared by WWW.MASSYARIAS.COM (@massy.arias) on Dec 14, 2017 at 5:50pm PST

Šai personīgajai trenerei Instagram ir vairāk, nekā 2,4 miljoni sekotāju. Viņa ir gan Instagram slavenība, gan veselīgu dzīvesveidu popularizējoša trenere.

Autors: Dieviete.lv